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Certain issues may keep coming up over and over and make your life more challenging. Maybe you are dealing with a difficult situation or relationship – possibly chronic pain or illness, divorce, your relationship with grown children, a sudden change in living circumstances – and you feel “stuck:”
If persistent emotional states or ways of thinking keep you from living life the way you want, or if you have reactions to situations from your earlier life that negatively affect your current way of doing things, psychotherapy may be for you. |
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| During our psychotherapy session, we will: |
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Talk about your problem and your options, so you can get a new perspective and your load is lightened |
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Look at ways your attitudes or actions affect things |
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Develop a plan and coping strategies to improve your life now, even if other people don’t choose to change their behavior |
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Come up with new ideas or actions to try between sessions |
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| Although we need to understand what brought you to this point in your life, my goal is for you to learn to learn from your current problem or crisis, and move on, not to stay mired in the past. |
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Ojai Office: 530 W Ojai Ave, Ste 204, Ojai CA 93023 • Ventura Office: 260 Maple Court, Ste 101, Ventura CA 93003 |
